Oct. 11, 2022 Part B | Kali Curriculum

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2022 KRU Muay Thai - Level 1 Norwood Class Library

Getting Started in the KRU Muay Thai AT Home Online Course

Before you start your first class
Wrapping Your Hands (5:26)
Muay Thai Ettiquette (1:03)

Warm Ups

Basic Jump Rope Prep Pt. 1 (1:34)
Basic Jump Rope Prep Pt. 2 (1:36)
Let's Warm Up with Jump Rope Round with KRU Kris (1:54)
Ladder Drills (4:13)
Floor Exercises - Abs (1:33)

Week 1: Class 1- Basic Stance, Footwork and Boxing

1 to 4 Count Footwork w/Strikes Pt. 1 (3:33)
5 to 8 Ct. Footwork w/Strikes Pt. 2 (4:02)

Week 1: Class 2 - Level 1 Combo Part 1 for Novice & Yellow Rank

Level 1 Combo Pt. 1 - Group Intro
Level 1 Combo Pt. 1 - Novice: Gloves vs Pads (5:23)
Level 1 Combo Pt. 1 - Yellow: Glove vs Glove Partner Prep (1:51)
Level 1 Combo Pt. 1 - Yellow: Partner Training (3:05)
Level 1 Combo Pt. 1 - Yellow: Partner A & B Intro
Level 1 Combo Pt. 1 - Yellow: Partner Full Speed (1:03)
Tip of the Week: How to Hold Pads Pt. 1

KRU Muay Thai Norwood Classes

March 8, 2022 - Body Kick Catch Counters (75:06)
March 10, 2022 - Body Kick Catch Continued (82:33)
March 15, 2022 - Glove vs Glove L1 Combo + Leg Fake Series (71:01)
Sept. 28, 2022 (70:47)
Oct. 8, 2022
Oct. 4, 2022 (81:10)
Oct. 8, 2022 (77:08)
Oct. 11, 2022 Part A (43:45)
Oct. 11, 2022 Part B (44:28)
Progress Check Oct. 18, 2022 A (23:03)
Progress Check Oct. 18, 2022 B (48:43)
Progress Check Oct. 18, 2022 C (35:28)
Progress Check Oct. 18, 2022 D (11:42)
Oct. 20, 2022 (84:54)
Oct. 20, 2022 (33:21)
Oct. 22, 2022 (58:37)

Week 2: Class 3 - Straight Knees

Straight Knee Intro: Class Cam (5:16)
Straight Knee Pad Intro: Class Cam (2:00)
Straight Knee w/Partner Pad Training (5:16)
Boxing to Opposite Straight Knee Drill (3:23)
Rank Requirement: Knee Progression (4:47)

Week 2: Class 4 - Clinch Knees

Basic Clinch: 4 Point Entry (coming soon)
Double Collar Clinch Knees (coming Soon)
Self Defense: Frankenstein to Side Clinch Control (Tip it Down)
Self Defense: Counter Hook to Head > Clinch
Zoom Class 4 with KRU Kris Ramirez (50:47)
Clinch Class Bonus (61:32)

Week 3: Class 5 - Level 1 Combo Part 2

Level 1 Combo Group Intro
L1 Combo Pt. 2 Yellow: Glove vs Glove (2:05)

Week 3: Class 6 - Body Kicks

Zoom Class 6 with KRU Kris Ramirez (57:25)
Catching the Body Kick (2:41)
Intro to Rear Body Kick (coming soon)
Step to Body Kick (coming soon)

Week 4: Class 8 - Push Kicks

Intro to Push Kicks (4:07)
Pad Holding for Push Kicks (2:02)
KRU Tip: Push Kick Interruption vs Boxing (3:44)
Zoom Class 8 with KRU Kris Ramirez (54:15)

Week 4: Class 7 - Level 1 Combo Pt. 3

L1 Combo Pt. 3 (0:23)
Breakdown Body Kick Defenses for Yellow Rank (1:55)

Week 5: Class 9 - Jab Return Drill Pt. 1

Zoom Class with Master Ace Ramirez (62:01)
Fighting Measure Defined (3:09)
Basic Boxing Shield/Covers (coming soon)
Windshield Wiper Footwork (coming soon)
Jab Return Novice Requirement: "Drill" Pt 1 (coming soon)
Jab Return Yellow Requirement: "Progression" (coming soon)
Tip of the Week: Jab Return 5 O'Clock (3:16)

Week 5: Class 10 - Leg Kicks

Basic Cut Kick (coming soon)
The Classic "Rainbow" Leg kick (coming soon)
Novice Requirement: Leg Kick Set Up Series (coming soon)

Week 6: Class 11 - Jan Return Drill Pt. 2

Zoom Class Jab Return Novice Requirement: Pt 2 (60:34)
Jab Return Yellow Requirement: "Progression" Pt 1 & 2 (coming soon)
Intro to Pad Holding with Triggers

Week 6: Class 12 - Freestyle Pads, Fitness & Agility Training

Agility Ladders
Body Weight Training
Freestyle Pad Holding
Burnouts

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Oct. 11, 2022 Part B

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