Getting Started in the FKA Junior Int/Adv Course
2021 - Level 1: Module 4 - Flow + Application
-
Week 1: Class 1 & 2 Section 1 - May 3, 2021 (44:41)
-
Week 2: Class 3 & 4 - Witik, Doblete, Florete + Kicking Review May 10, 2021 (48:15)
-
Week 3: Class 5 & 6 - B24 Intro + Slide/Skip/Jump/ Turn Kicking May 17, 2021 (49:29)
-
Week 4: Class 7 & 8 - B24 (1 to 16) + Empty Hand 14 Point Cover (1 to 6) May 24, 2021 (44:49)
-
Week 5: Class 9 & 10 - B24 Complete
-
Week 6: Class 11 & 12 (36:42)
-
Week 7: Class 13 & 14 - Section 1 Review + SS vs CS + Switch Kick
-
Week 8: Class 15 & 16 - (53:20)
-
Week 9: Class 17 & 18 - Break in / Break Out + Level EH Combo Pad Holding Intro (53:38)
-
Week 10: Class 19 & 20: Section 3 Review (46:25)
-
Flow & Application DS Tips
2021 - Level 1: Module 3 - Empty Hand
-
Week 1: Class 1 - Review L1 M2 & M2 + Witik Intro (48:37)
-
Week 1: Class 2 - X Footwork + Insert Series (43:30)
-
Week 2: Class 3 - Insert Series Thrust & Twirl/Slash + EH Entries P1. 1 (43:41)
-
Week 2: Class 4 - Insert Series + Reverse Series (47:53)
-
Week 3: Class 5 - Review Insert + Reverse Series + Intro EH Strikes (51:34)
-
Week 3: Class 6 - Jan. 27, 2021 - L1 M3 Double Stick Flow + Review of L1M1 & L1 M2 (46:51)
-
Week 4: Class 7 - Feb. 1, 2021 - Intro to P3 High+Low, Review Complete DS Flow, Review Outside Entry, Intro to Inside Entry, X-Factor Blade Flow - Sak Sak + Pakal (44:27)
-
**BONUS - Outside Entry with partner (6:22)
-
**BONUS - Inside Entry with partner (1:42)
-
Week 4: Class 8 - X Footwork + *New: S-H-H (45:39)
-
Week 5: Class 9 - S-H-H (Kab Kab Feed) + Intro to Sabayan Stage 1 (46:48)
-
Week 5: Class 10 - Review L1 M3 Flow + SHH + Sabayan Shell + EH Entries Complete (46:49)
-
Week 6: Class 11 - Bridging + Free Flow (50:53)
-
Week 6: Class 12 - Sabayan Shell+ Empty Hand Striking: 1-4 Ct Footwork + Punches 1-4 (44:38)
-
Week 7: Class 13 - *New Empty Hand: 8 Count Footwork & Strikes (44:16)
-
Week 7: Class 14 - Review Sabayan + Empty Hand: 8 Count Footwork & Strikes 1 - 8 (43:26)
-
Week 8: Class 15 - Review Advanced Open Triangle Footwork + Empty Hand: 8 Count Footwork & Strikes 1 - 8 (6:18)
-
Week 8: Class 16 - X Factor Freestyle (41:53)
-
Week 9: Class 17 - DS 1 Min Speed Drill (49:27)
-
Week 9: Class 18 - GCT: Grab, Clip, Trap (44:00)
-
* Bonus: Grab Clip Trap (3:25)
-
Week 10: Class 19 - P3 High/Low + GCT to Lock Flow (Both Sides) (47:44)
-
Week 10: Class 20 (41:17)
-
Week 11: Class 21 - L1 M1 to M3 Flow Review (37:40)
-
Week 11: Class 22 - Slow Flow Breakdown + Roundhouse Kicks (46:40)
-
Week 12: Class 23 - Review Week (45:00)
-
Week 12: Class 24 - Mar. 31, 2021 - Striking Review (45:47)
-
End of Module Progress Check: Please Read
2020 - Level 1: Module 3 - Empty Hand
-
Week 1- Class 1 June 30, 2020 (46:07)
-
Week 1 - Class 2 July 2, 2020 (50:15)
-
Week 2 Class 3 July 7, 2020 (43:32)
-
Week 2 Class 4 July 9, 2020 (44:55)
-
Week 3 Class 5 July 14, 2020 (48:52)
-
Week 3 Class 6 July 16, 2020 (49:02)
-
Week 4 Class 7 July 21, 2020 (45:09)
-
Week 4 Class 8 July 23, 2020 (41:30)
-
Week 5 Class 9 EH Entries - July 28, 2020 (28:34)
-
Outside Entry (6:22)
-
** BONUS - Inside Entry with a partner (1:42)
-
Week 5 Class 10 - July 30, 2020 (41:29)
-
Week 6 Class 11 - Aug. 4, 2020 (48:37)
-
Week 6 Class 12: Bridging - Aug. 6, 2020 (42:06)
-
Week 7 Class 13 Pt. 1 Aug. 11, 2020 (37:59)
-
Week 7 Class 13 Pt. 2 Blade Aug. 11, 2020 (6:43)
-
Week 7 Class 14 Pt. 1 - Review Bridging, Sabayan - Aug. 13, 2020 (12:40)
-
Week 7 Class 14 Pt. 2 - Blade X Factor Flow: Sak Sak & Pakal - Aug. 13, 2020 (32:59)
-
Week 8 Class 15 Aug. 18, 2020 - Pt. 1 Stick (7:17)
-
Week 8 Class 15 Aug. 18, 2020 - Pt. 2 Blade X Factor Flow (38:20)
-
Week 9 Class 17 - Aug. 25, 2020 coming soon
-
Week 9 Class 18 - Aug. 27, 2020 (45:47)
-
Week 10 Class 19 - Sept. 1, 2020 (44:36)
-
Week 10 Class 20 - Sept. 3, 2020: S-H-H complete & Bridging (50:33)
-
Week 11 Class 21 - Sept. 8, 2020 (47:23)
-
Week 11 Class 22 - Sept. 10, 2020 coming soon
-
Week 12 Class 23 - Sept. 15, 2020 coming soon
-
Week 12 Class 23 - Sept. 17, 2020 coming soon
-
**Sept. 22, 2020 - End of Cycle Module Progress Check
2020 - Level 1: Module 4 - Flow & Application
-
Week 1- Class 1 June 30, 2020 (47:33)
-
Week 1- Class 2 July 2, 2020 (47:24)
-
Week 2 Class 3 July 7, 2020 (50:37)
-
Week 2 Class 4 July 9, 2020 (42:39)
-
Week 3 Class 5 July 14, 2020 (44:40)
-
Week 3 Class 6 July 16, 2020 (47:27)
-
Week 4 Class 7 July 21, 2020 (45:31)
-
Week 4 Class 8 July 23, 2020 (49:53)
-
Week 5 Class 9 - July 28, 2020 (49:49)
-
Week 5 Class 10 - July 30, 2020 (42:02)
-
Week 6 Class 11 Pt. 1 - Aug. 4, 2020 (36:34)
-
Week 6 Class 11 Pt. 2 - Aug. 4, 2020 (6:05)
-
Week 6 Class 12 - Aug. 6, 2020 (45:01)
-
Week 7 Class 13 Aug. 11, 2020 (44:57)
-
Week 7 Class 14 DS & SS Stick & Blade Karenza - Aug. 13, 2020 (15:53)
-
Week 7 Class 14 Pt. 2 Blade Grip Switching - Aug. 13, 2020 (28:08)
-
Week 8 Class 15 Aug. 18, 2020 (45:50)
-
Week 8 Class 16 Aug. 20, 2020 - Broken Strike from Diagonal/Horizontal & Bladed GCT
-
Week 9 Class 17 - Aug. 25, 2020 coming soon
-
Week 9 Class 18 - Aug. 27, 2020 (42:42)
-
Week 10 Class 19 - Sept. 1, 2020 (46:44)
-
Week 10 Class 20 - Sept. 3, 2020 - Takeaways & GCT to Lock Flow (49:19)
-
Week 11 Class 21 - Sept. 8, 2020 coming soon
-
Week 11 Class 22 - Sept. 10, 2020 coming soon
-
Week 12 Class 23 - Sept. 15, 2020 coming soon
-
Week 12 Class 24 - Sept. 17, 2020 coming soon
-
**Sept. 22, 2020 - End of Cycle Module Progress Check
