Getting Started in the FKA Kali Combat L1 M4 Course
Level 1: Module 4 - Flow & Application
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Week 1: Class 1 - Intro 8 Directional Footwork, DS FLOW with 8D footwork, Progressions of Sinawali Beg/Int/Adv, Variations to Sinawali for Freeflow (46:04)
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Week 1: Class 2 - Sinawali Variations (47:53)
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Week 2: Class 3 - Section 1 Review (45:59)
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Week 2: Class 4 - Sunkete (42:58)
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NOTICE: End of Month Review
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Week 3: Class 5 (35:30)
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Week 3: Class 6 - DS Freeflow review, Intro to Single Stick Freeflow, Intro 1-8 of B-24 (43:22)
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Week 4: Class 7 - Review DS Freeflow, Single Stick Freeflow, B-24 adding 9-16 (40:42)
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Week 4: Class 8 - Switching Hand Strikes + DS Free Flow + SS Patterns + B24 (45:21)
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Week 5: Class 9 - X Footwork Free Flow + B24 + SS Free Flow + Chicago Flow (28:26)
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Week 5: Class 10 - Section 1, Intro Section 2, DS Freeflow (body positioning), SS Freeflow (ALL inserts), Chicago Flow, Preview Blade Freeflow - sak sak (30:58)
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Week 6: Class 11 - Section 1 + Complete Section 2, DS Freeflow, SS Freeflow (umbrellas/walls), Blade - sak sak free flow ( X-factor, 3 Primary Targets, thrust/slash) (32:00)
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GCT To Lock Flow Details (40:26)
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Week 6: Class 12 - SS Freeflow (walls), Section 1 + Section 2, Blade Freeflow Sak Sak, Intro to Jabs w/Blade, Intro to Switching grip, Intro to Pakal Freeflow (39:59)
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Week 7: Class 13 - DS Freeflow, SS Freeflow, Blade Freeflow (3 primary targets, jabs, loading positions, Abakada, switching, entries (counters)) (34:30)
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Week 7: Class 14 - DS Freeflow, SS Freeflow, Blade Freeflow, Intro to Section 3, P3, P3 Counters, Intro to Break In/Break Out (40:16)
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Week 8: Class 15 - SS Freeflow, Blade Freeflow, Section 1 + Section 2, Section 3 (almost completed) (28:17)
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Week 8: Class 16 - Review Section 1, Review Section 2, Completed Section 3 (37:24)
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Week 9: Class 17 - Section 1, Section 2, Section 3, Section 4 + Freeflow: DS, SS, EH, Blade (35:27)
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Week 9: Class 18 - Complete L1M4 Module Flow, DS Freeflow, SS Freeflow, Blade Freeflow, Empty Hand Freeflow (28:03)
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Week 10: Class 19 - Complete L1M4 Module Flow with Freeflows, Concept Explanations (36:05)
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L1M4 - Level 1 Progress Check: Practice Goals & Expectations (5:31)
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Week 10: Class 20 - Mar. 18, 2021 - L1M4 FLOW Progress Check Practice Video (16:43)
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Week 11: Class 21 - Review Class 20 and Post your Flow on FB
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Week 11: Class 22 - Review Class 20 and Post your Flow on FB
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Week 12: Class 23 - Mar. 30, 2021
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Week 12: Class 24 - Apr. 1, 2021
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L1M4 FLOW + APPLICATION - Poster (16:43)
