Getting Started in the FKA Level 1 Jr Bayani Beginner Virtual Student Online Course
Level 1: Module 1 - The Basics
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Let's Warm Up!
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Basic Footwork
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Basic Empty Hand Strikes: Jab (1:41)
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Basic Empty Hand Strikes: Cross (2:20)
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Basic Empty Hand Strikes: Jab Cross Combo (1:35)
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Open Series: Entry 4 (5:02)
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Open Series:: Entry 6
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Open Series - 3. Entry 4 w/Tap (2:23)
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Open Series - 4. Entry 4 w/Tap & Twirl (3:45)
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Open Series - 5. Kab Kab (4:06)
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Open Series - 6. Cradle (5:35)
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Open Series - 7. Meet & Merge (4:05)
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*At Home Challenge to post on FKA Jr Beg FB Group
Zoom Winter Semester 2021 - Level 1: Module 1 - Double Stick
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Week 1: Class 1 - Jan. 12, 2021 - OS: Entry 4 & 6 (46:50)
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Week 1: Class 2 - Jan. 14, 2021 - OS: Entry 4 w/Tap + Jab (45:19)
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Week 2: Class 3 - Jan. 19, 2021 - OS: Tap & Twirl + EH Combo #1 Intro (43:58)
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Week 2: Class 4 - Jan. 21, 2021 - OS: Kab Kab + Cradle (45:49)
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Week 3: Class 5 - Jan. 26, 2021 - OS: Meet & Merge + Intro to Sinawali (45:55)
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Week 3: Class 6 - Jan. 28, 2021 - OS Review + Sinawali (Changing Levels) Pt. 1 (54:37)
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Week 4: Class 7 - Feb. 2, 2021 - Sinawali (Changing Levels) Complete + Sagang Labo (43:36)
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**Breakdown Video - Sagang Labo w/ Stick (5:22)
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Week 4: Class 8 - Feb. 4, 2021 - Sinawali (Changing Levels) Review + Sagang Labo (55:59)
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Week 5: Class 9 - Feb 9, 2021 - Intro to Lock Flow + EH Combo #1 (40:51)
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Week 5: Class 10 - Feb. 16, 2021 - Lock Flow + Tip It Down (47:08)
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Week 6: Class 11 - Feb. 16, 2021 - L1 M1 Review to Date Sinwali to Tip It Down
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Week 6: Class 12 - Feb 23, 2021 -Stick Hand Head + Lock Flow Review + Tip It Down Drill (47:04)
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Week 7: Class 13 - Mar. 2, 2021 - Lock Flow Switch to Other Hand (37:37)
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Week 7: Class 14 - Mar. 4, 2021 (45:31)
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Week 8: Class 15 - Mar. 9, 2021 (36:49)
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Week 8: Class 16 - Mar. 11, 2021 - Lock Flow Both Sides + Empty Hand Combo (44:31)
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Week 9: Class 17 - Mar. 16, 2021 - Empty Hand Combo #1 Complete (40:32)
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Week 9: Class 18 - Mar. 18, 2021 - L1 M1 Flow Complete (28:45)
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Week 10: Class 19 - Mar. 23, 2021 - Isolate (44:29)
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Week 10: Class 20 - Mar. 25, 2021 - (48:46)
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Please Read: Week of April 6 is Zoom testing Week
Level 1: Week 1 Class 2 - Jr. Beg Double Stick Module
Bayani Level 1: Module 1 - Double Stick (Group 1)
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Week 1: Class 1 (47:38)
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Week 1: Class 2 (47:02)
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Week 2: Class 3 (36:29)
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Week 2: Class 4 (47:10)
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Week 3: Class 5 (49:07)
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Week 3: Class 6 (45:40)
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Week 4: Class 7 (47:20)
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Week 4: Class 8 (46:36)
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Week 5 Class 9 (52:07)
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*Demo Video: Sagang Labo w/Palm Sticks (3:41)
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Week 5 Class 10 (49:39)
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*Demo Video: Sagang Labo to Lock Flow (11:01)
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Week 6 Class 11 SHH & Combo #1 (45:04)
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Week 6 Class 12 Sagang Labo Details (49:24)
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Week 7 Class 13 Sagang Labo to Lock Flow Details
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Week 7 Class 14 (49:21)
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Week 8 Class 15 - Tip It Down Review (48:30)
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Week 8 Class 16 - Aug. 19, 2020 - Open Series 4 Directions Combo #1 Pad Holding (50:04)
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Week 9 Class 17 - L1 DS: Testing Flow Review 1 (47:03)
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Week 9 Class 18 (47:09)
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Week 10 Class 19 (48:04)
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Week 10 Class 20
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Week 11 Class 21 (45:56)
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Week 11 Class 22 (40:54)
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Week 11 Class 22 (7:35)
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Week 12 Class 23 Progress Check Review (43:38)
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Week 12 Class 24 Final Review (50:18)
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**Sept. 23, 2020 - End of Cycle Module Progress Check (46:10)
Zoom Fall Semester 2020 - Level 1: Module 2 - Single Stick
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Week 1 Class 1: Oct. 5, 2020 - X Footwork & Intro 1 vs 2 Sticks (Open Series) (49:44)
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Week 1 Class 2: Oct. 7, 2020 - Intro Single vs Double, Loading Positions (Stationary) & P3 (46:53)
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Week 2 Class 3: Oct 12, 2020 - Single vs Double Pt. 1 & 2, P3 Entries (48:05)
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Bonus Video: P3 Entries (6:37)
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Week 2 Class 4: Oct 14, 2020 - Single vs Double Pt. 1 & 2, Loading Positions Stage 1 & 2 (47:05)
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Week 3 Class 5: Oct 19, 2020 - Single vs Double Complete & Loading Positions BFR (48:31)
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Week 3 Class 6: Oct 21, 2020 - Load Positions BFR & Combo 1 & 2 (51:33)
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Week 4 Class 7: Oct 26, 2020 - Open Series Review + Intro to 8 Count Umbrellas (50:02)
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Week 4 Class 8: Oct 28, 2020 - Abakada + 8 Count Umbrellas & Walls (50:36)
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Week 5 Class 9: Nov 2, 2020 - Abakada + Angles of Attack (Quadrant 1 & 2) (46:06)
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Week 5 Class 10: Nov 4, 2020 - Abakada + Combo 1 & 2 Striking (48:54)
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Week 6 Class 11: Nov 9, 2020 - Abakada Demo Student & Feeder (Leader) (45:34)
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Week 6 Class 12: Nov 11, 2020 - 8 Ct. Umbrella + Abakada + Angles of Attack (AOA) (43:49)
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FKA NJ Saturday Bayani Class: Nov 14, 2020 (49:32)
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Week 7 Class 13: Nov 16, 2020 - (51:56)
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Week 7 Class 14: Nov 18, 2020 - Mid Semester Review (50:08)
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Week 8 Class 15: Nov 23, 2020 - Contradas Pt 1 (46:08)
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Week 8 Class 16: Nov 25, 2020 - Contradas Con't (45:54)
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Week 9 Class 17: Nov. 30, 2020 - Contradas Partner A and B (48:18)
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Week 9 Class 18: Dec. 2, 2020 - Developing Flow + Empty Hand Combo (48:53)
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Week 10 Class 19: Dec. 7, 2020 - Transition Review + Feeder for Abakada & Loading Positions (46:57)
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Week 10 Class 20: Dec. 9, 2020 - End of Module Review Begins! (45:25)
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Week 11 Class 21: Dec. 14, 2020 - Detail Review (45:38)
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Week 11 Class 22: Dec. 16, 2020 - Review Focus on 8 Ct Umbrellas & Walls (46:20)
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Week 12 Class 23: Dec. 21, 2020 - Full Review L1 Module 2 Flow (43:24)
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Week 12 Class 24: Dec. 23, 2020 - coming soon
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**Dec. 28, 2020 - End of Module Mandatory Progress Check
Level 1: Module 1 - Jr. Beginner Double Stick
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Open Series: Entry 4 w/Tap & Twirl (3:45)
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*At Home Challenge to Post on FKA Jr. Beg. FB Group (coming soon)
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Basic Warm Up - Footwork Agility Pt. 1 (2:35)
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Basic Warm Up - Kali Chair (2:59)
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Open Series - 4. Kab Kab (4:06)
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*Bonus Zoom Class with Tuhon Apolo (43:02)
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*At Home Challenge to Post on FKA Jr. Beg. FB Group (coming soon)
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Review Kab Kab
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Open Series - 6: Cradle (5:35)
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*Bonus Zoom Double Stick Class with Guro Katie (40:15)
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*At Home Challenge to Post on FKA Jr. Beg. FB Group
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Zoom Class 5: Parry Salute (Tip It Down Drill) (43:30)
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Open Series - 7 Meet & Merge (4:05)
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*Class 5 At Home Challenge to Post on FKA Jr. Beg. FB Group
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Class 6 (coming soon)
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*At Home Challenge to Post on FKA Jr. Beg. FB Group (coming soon)
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Zoom DS Class 7 with Tuhon Apolo (42:55)
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Zoom DS Class 8 with Tuhon Apolo (45:40)
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Zoom DS Class 9 with Tuhon Apolo (45:38)
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Zoom DS Class 10 with Tuhon Apolo (42:42)
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Zoom DS Class 11 with Tuhon Apolo (44:32)
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Zoom DS Class 12 with Guro Katie Aber (44:11)
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Zoom DS Class 13 with Tuhon Apolo (46:07)
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Zoom DS Class 14 with Tuhon Apolo (41:54)
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Zoom DS Class 15 with Tuhon Apolo (46:53)
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Zoom DS Class 16 with Tuhon Apolo (43:35)
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Zoom DS Class 17 with Tuhon Apolo (42:46)
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Zoom DS Class 18 with Tuhon Apolo (44:14)
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Zoom DS Class 19 with Tuhon Apolo (44:30)
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Zoom DS Class 20 with Tuhon Apolo
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Zoom DS Class 21 with Guro Katie (45:12)
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Zoom DS Class 22 with Tuhon Apolo (42:58)
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Zoom DS Class 23 with Tuhon Apolo (40:05)
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Zoom DS Class 24 with Tuhon Apolo (44:14)
